{"id":69032,"date":"2023-08-12T12:14:12","date_gmt":"2023-08-12T12:14:12","guid":{"rendered":"https:\/\/www.pharmacie-vezere.com\/promotions\/?p=69032"},"modified":"2023-08-12T12:20:45","modified_gmt":"2023-08-12T12:20:45","slug":"adapter-la-combustion-des-graisses-aux-rythmes-cardiaques-individuels","status":"publish","type":"post","link":"https:\/\/www.pharmacie-vezere.com\/promotions\/adapter-la-combustion-des-graisses-aux-rythmes-cardiaques-individuels\/","title":{"rendered":"Adapter la Combustion des Graisses aux Rythmes Cardiaques Individuels"},"content":{"rendered":"\n<p><strong>Dans la qu\u00eate d&#8217;une perte de graisse efficace par l&#8217;exercice, la &#8220;zone de combustion des graisses&#8221; vant\u00e9e par de nombreuses machines d&#8217;exercice commerciales ne serait pas la cl\u00e9 pour tout le monde, selon des chercheurs de l&#8217;\u00c9cole de m\u00e9decine Icahn au Mont Sina\u00ef. Dans une r\u00e9cente \u00e9tude publi\u00e9e dans Nutrition, M\u00e9tabolisme et Maladies Cardiovasculaires, ces scientifiques r\u00e9v\u00e8lent que le rythme cardiaque optimal pour la combustion des graisses est un ph\u00e9nom\u00e8ne tr\u00e8s individualis\u00e9, souvent divergent de la zone de combustion des graisses conventionnelle.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"868\" src=\"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-content\/uploads\/2023\/08\/an-infographic-for-fat-burning-heart-rate-1024x868.jpg\" alt=\"\" class=\"wp-image-69033\" srcset=\"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-content\/uploads\/2023\/08\/an-infographic-for-fat-burning-heart-rate-1024x868.jpg 1024w, https:\/\/www.pharmacie-vezere.com\/promotions\/wp-content\/uploads\/2023\/08\/an-infographic-for-fat-burning-heart-rate-300x254.jpg 300w, https:\/\/www.pharmacie-vezere.com\/promotions\/wp-content\/uploads\/2023\/08\/an-infographic-for-fat-burning-heart-rate-768x651.jpg 768w, https:\/\/www.pharmacie-vezere.com\/promotions\/wp-content\/uploads\/2023\/08\/an-infographic-for-fat-burning-heart-rate-200x169.jpg 200w, https:\/\/www.pharmacie-vezere.com\/promotions\/wp-content\/uploads\/2023\/08\/an-infographic-for-fat-burning-heart-rate.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Hannah Kittrell, autrice principale et doctorante en physiologie et directrice du laboratoire Mount Sinai Physiolab, propose avec son \u00e9quipe que le recours aux tests cliniques d&#8217;exercice pourrait offrir de meilleures perspectives pour d\u00e9finir la strat\u00e9gie id\u00e9ale de perte de graisse d&#8217;une personne. Kittrell explique : &#8220;La plupart des machines d&#8217;exercice commerciales proposent une option de &#8216;zone de combustion des graisses&#8217;, en fonction de l&#8217;\u00e2ge, du sexe et du rythme cardiaque. Cependant, la zone de combustion des graisses g\u00e9n\u00e9ralement recommand\u00e9e n&#8217;a pas \u00e9t\u00e9 valid\u00e9e, de sorte que les individus pourraient faire de l&#8217;exercice \u00e0 des intensit\u00e9s qui ne correspondent pas \u00e0 leurs objectifs de perte de poids personnalis\u00e9s.&#8221;<\/p>\n\n\n\n<p>Au c\u0153ur de leur enqu\u00eate se trouve le concept de FATmax, repr\u00e9sentant l&#8217;intensit\u00e9 de l&#8217;exercice et le rythme cardiaque associ\u00e9 auquel le corps atteint son taux de combustion des graisses le plus \u00e9lev\u00e9 pendant une activit\u00e9 a\u00e9robique. Ce niveau d&#8217;intensit\u00e9 peut \u00eatre crucial pour ceux qui cherchent \u00e0 optimiser la perte de graisse pendant leurs s\u00e9ances d&#8217;entra\u00eenement.<\/p>\n\n\n\n<p>Les chercheurs ont men\u00e9 une \u00e9tude comparant le rythme cardiaque \u00e0 FATmax, mesur\u00e9 lors d&#8217;un test clinique d&#8217;exercice, avec le rythme cardiaque pr\u00e9dit \u00e0 divers pourcentages de l&#8217;effort maximal dans la &#8220;zone de combustion des graisses&#8221; conventionnelle. Les r\u00e9sultats \u00e9taient r\u00e9v\u00e9lateurs. Parmi les 26 participants, il y avait une importante disparit\u00e9 entre les rythmes cardiaques mesur\u00e9s et pr\u00e9dits, avec une diff\u00e9rence moyenne de 23 battements par minute entre les deux mesures. Cette discordance sugg\u00e8re que les lignes directrices g\u00e9n\u00e9rales pour la zone de combustion des graisses pourraient ne pas fournir de direction pr\u00e9cise.<\/p>\n\n\n\n<p>Les futures d\u00e9marches de l&#8217;\u00e9quipe visent \u00e0 \u00e9tudier si les prescriptions d&#8217;exercice personnalis\u00e9es entra\u00eenent une plus grande perte de poids et de graisse, ainsi que des am\u00e9liorations des marqueurs de sant\u00e9 m\u00e9tabolique li\u00e9s \u00e0 des risques tels que le diab\u00e8te de type 2, l&#8217;ob\u00e9sit\u00e9 et les maladies cardiaques.<\/p>\n\n\n\n<p>L&#8217;auteur principal, Girish Nadkarni, MD, MPH, souligne l&#8217;importance des d\u00e9couvertes en d\u00e9clarant : &#8220;Nous esp\u00e9rons que ce travail incitera davantage de personnes et de coachs \u00e0 utiliser des tests cliniques d&#8217;exercice pour prescrire des routines d&#8217;exercice personnalis\u00e9es adapt\u00e9es \u00e0 la perte de graisse. Cela met \u00e9galement en avant le r\u00f4le que les approches bas\u00e9es sur les donn\u00e9es peuvent avoir dans l&#8217;exercice de pr\u00e9cision.&#8221;<\/p>\n\n\n\n<p>Avec l&#8217;article intitul\u00e9 &#8220;Discrepancy between predicted and measured exercise intensity for eliciting the maximal rate of lipid oxidation&#8221; (Diff\u00e9rence entre l&#8217;intensit\u00e9 de l&#8217;exercice pr\u00e9dite et mesur\u00e9e pour provoquer le taux maximal d&#8217;oxydation des lipides), l&#8217;\u00e9tude souligne l&#8217;importance de reconna\u00eetre l&#8217;interaction complexe entre les rythmes cardiaques individuels, la combustion des graisses et la qu\u00eate d&#8217;un mode de vie plus sain.<\/p>\n\n\n\n<p>L&#8217;\u00e9quipe de recherche comprend des experts tels que Fred J. DiMenna (The Mount Sinai Hospital), Avigdor D. Arad (Centre m\u00e9dical Tel Aviv), Wonsuk Oh (Icahn Mount Sinai), Ira Hofer (Icahn Mount Sinai), Ryan W. Walker (Icahn Mount Sinai), Ruth J.F. Loos (Icahn Mount Sinai &amp; Universit\u00e9 de Copenhague) et Jeanine B. Albu (Icahn Mount Sinai). Alors que ce rythme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la qu\u00eate d&#8217;une perte de graisse efficace par l&#8217;exercice, la &#8220;zone de combustion des graisses&#8221; vant\u00e9e par de nombreuses machines d&#8217;exercice commerciales ne serait pas la cl\u00e9 pour tout le monde, selon des chercheurs de l&#8217;\u00c9cole de m\u00e9decine Icahn au Mont Sina\u00ef. Dans une r\u00e9cente \u00e9tude publi\u00e9e dans Nutrition, M\u00e9tabolisme et Maladies Cardiovasculaires, ces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":69034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[684],"tags":[],"class_list":["post-69032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles-pharmaceutiques"],"_links":{"self":[{"href":"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-json\/wp\/v2\/posts\/69032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-json\/wp\/v2\/comments?post=69032"}],"version-history":[{"count":1,"href":"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-json\/wp\/v2\/posts\/69032\/revisions"}],"predecessor-version":[{"id":69035,"href":"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-json\/wp\/v2\/posts\/69032\/revisions\/69035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-json\/wp\/v2\/media\/69034"}],"wp:attachment":[{"href":"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-json\/wp\/v2\/media?parent=69032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-json\/wp\/v2\/categories?post=69032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pharmacie-vezere.com\/promotions\/wp-json\/wp\/v2\/tags?post=69032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}